We all know that exercise is important to creating the healthiest you. Exercising boosts your energy levels, helps combat health problems like heart disease and diabetes and regulates your weight. The misconception is that you have to spend hours and hours in the gym in order to get the benefits from exercising and that is just not true. More and more research shows that short burst of interval exercise has far more benefits than long steady state exercise. This means less time in the gym with similar and even better results!
What is Interval training? Interval training involves short burst of all out effort followed by a similar duration of recovery. Interval training usually last 10-20 minutes. The benefits are similar to strength training in that you continue to get caloric burn for hours after you exercise maximizing your results! It is time effective, you are in and out quickly reducing the amount of time you spend exercising. It will boost your endurance and you are more likely to stick with it! You can also do it anywhere! Switch between walking and jogging/sprinting or grab a jump rope and do it in your home. To get even more results, combining interval training with specific dietary strategies ups the weight loss even more!
So don't over think exercise, try interval training! Pick a few days a week and give it a go to help you get back on track!
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