Faster Way to fat loss

7 Week Online Program

Next session starts june 18th!

Sign up today and receive everything you need to get started today! 

immediate access to the Comprehensive Guide, Prep week meal plans and workouts!

What makes the FASTer Way to Fat Loss different?

This one of a kind program will teach you sound nutritional strategies to help you see lasting sustainable results!  No pills, or potions or quick fixes here! 

We focus on advanced nutritional solutions including:

  • Intermittent fasting

  • Carb Cycling with Whole Food Nutrition

  • Macro Tracking

  • Intentional Exercise

The Malicotes (72 of 423).jpg

My clients come to me after trying everything!  Maybe you can relate!  You've followed every diet guru's advice. You've tried hours on the treadmill, and restricted your calories to obscene levels. You've seen some success, but feel depleted, overwhelmed, and out of control. You've been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix. 

You need a solution that helps you feel in control again. You're looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped...

You want to look lean, fit and toned.  You want your body to become a pro-fat burner. You want to feel stronger, better, and more confident.

You need a solution laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works...for life, not just the next 21 days.

    You need the FASTer Way to Fat Loss. 

    • Through the FWTFL, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
    • You will teach your body to burn fat naturally. 
    • You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
    • You will improve your hormone levels so you feel satiated.
    •  You will learn how to workout in a smart, effective and efficient way.
    • You will leave the FWTFL feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave the FWTFL with the tools you need to feel that way for life! 

    This program will focus on: 

    The Malicotes (18 of 423).jpg
    • Teaching the latest nutrition strategies to use.
    • Increasing your metabolism, making your body more efficient at burning fat. 
    • Improve your satiety (leptin levels) and insulin sensitivity which in turn leads to more weight loss.
    • Provide you with practical healthy lifestyle tips for your whole family.  
    • Teach you quick but effective exercise techniques that maximize your fat burning potential! 
    • Most importantly teach you a sustainable way of living that will not only help you lose weight but finally keep it off for good!

    Let me show you from my many years of experience how to get back to losing weight, how to increase your metabolism making fat loss easier, how to control your cravings and hunger and how to finally get to that goal weight you have been aiming for. The solution lies in the right combination of intermittent fasting and carb cycling, appropriate exercise.

    In return this program will help you:

    • Lose weight
    • Lose inches
    • Improve your body composition
    • Sleep better
    • Have more energy

    Through this program we will focus on understanding specifically how your body stores and burns fat, intermittent fasting, gut health, and becoming pro-fat burners (vs sugar burners). We will cycle through low carb days, regular carb days, training days, low calorie days and fasting. You will enjoy variety and challenge as we implement cutting edge techniques to maximize results.

    We will engage in appropriate level exercise to include strength training, speed training, and fasted cardio. We will start with your appropriate level and build up. Our goal is to build lean muscle mass and maximize fat burning using multiple exercise techniques. I will provide leveled workouts that can be done at home or at the gym.

    With the FASTer Way to Fat Loss you get:

    • A convenient 7 week program that fits your busy schedule.
    • A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews.
    • Prep week with trainings to set you up for success.
    • Weekly workout plans which can be completed at the gym or at home.
    • Accountability and a supportive approach that keeps you on track to accomplish your goals.
    • Affordable package option that is among the lowest cost option you’ll find (only $199 total).
    • The focus, quality, intensity, and commitment you’d expect from me!

    My mission is the help you lose weight but more importantly create a sustainable, healthy metabolism and lifestyle so that you can keep the weight off for good.

    Remember, there is no easy way out. This program will hold you accountable on a daily basis, it will give you specific guidelines and goals to meet daily, you will be provided with detailed dietary instructions including meal plans and recipes, and it will challenge you. HOWEVER, you will also GET YOU RESULTS! You will see your hard work finally paying off.  

    What are you waiting for?  Join our next 6 week program beginning soon. The first week is prep week, then the 6 week program begins! Don't wait, space is limited. I am only accepting a limited number of clients for this session.

     6 weeks to looking and feeling leaner!

    6 weeks to looking and feeling leaner!

     Cassie started the FWTFL in January 2017.  She is now starting her third round and has lost over 60 lbs and 30 inches!  She has also dropped 3 dress sizes in just 16 weeks!  & months after starting the program she is still losing now down over 80lbs and wearing clothes from her honeymoon almost 11 years ago.

    Cassie started the FWTFL in January 2017.  She is now starting her third round and has lost over 60 lbs and 30 inches!  She has also dropped 3 dress sizes in just 16 weeks!  & months after starting the program she is still losing now down over 80lbs and wearing clothes from her honeymoon almost 11 years ago.

     Emily Started the FWTFL in March and saw significant reduction in her abdominal fat and gained a ton of energy!

    Emily Started the FWTFL in March and saw significant reduction in her abdominal fat and gained a ton of energy!

     Catherine began the program 4 months after giving birth to her second child.  She was able to commit to the program 100%, see amazing results all while continuing to breastfeed her young daughter!  

    Catherine began the program 4 months after giving birth to her second child.  She was able to commit to the program 100%, see amazing results all while continuing to breastfeed her young daughter!  

     Linda completed the seven week program and dropped 13 lbs and 15 inches!  She is back to wearing clothes she has not been able to wear the past year.  She has more energy and is feeling better than ever.

    Linda completed the seven week program and dropped 13 lbs and 15 inches!  She is back to wearing clothes she has not been able to wear the past year.  She has more energy and is feeling better than ever.

     Casey is a FWTFL rockstar!  She is feeling great and looking leaner than ever!

    Casey is a FWTFL rockstar!  She is feeling great and looking leaner than ever!

    So what are you waiting for?

    This program will provide you with all the tools you need to make that healthy lifestyle change including:

    The Malicotes (93 of 423).jpg
    • Comprehensive guide with tons of nutrition information
    • Daily accountability, guidance, and support through our closed private groups
    • Detailed weekly nutrition plans
    • Detailed weekly exercise plans that can be done at home or at a gym 
    • Tips and advice to getting your whole family eating healthier
    • Tips for healthy choices when eating out
    • Ways to make weekly meal planning and eating at home easier
    • Recipes

    Let me show you from my many years of experience how to get back to losing weight, how to increase your metabolism making fat loss easier, how to control your cravings and hunger and how to finally get to that goal weight you have been aiming for. And how to get your whole family eating right! The solution lies in the right combination of intermittent fasting and carb cycling, appropriate exercise.

    My mission is the help you lose weight but more importantly create a sustainable, healthy metabolism and lifestyle so that you can keep the weight off for good. 

      Amanda Nighbert, RD

    Amanda Nighbert, RD

     

    Hello! My name is Amanda Nighbert and I am a Registered Dietitian specializing in Bariatric and weight loss nutrition, a certified FASTer Way To FAT Loss Coach, a fitness enthusiast, and a working mom of two. I am passionate about motivating, supporting and educating people to meet their wellness goals. I have worked in the field of Bariatrics and weight loss for the past 16 years helping thousands of patients reach their goals with and without surgical intervention. I am an avid reader and feel that the science behind weight loss, diet, and nutrition is always changing. This rapid change can create confusion and frustration with the average person trying to be successful at weight loss.  

    May 29, 2017 I turned 40 and I can honestly say that I have never felt better in my life! Since adopting this program at the first of the year I am eating more, spending less time in the gym and I am very easily keeping the weight and inches off that I lost with the program! This program works! It worked for me and so many people around me that I am so excited for the opportunity to share it with you!

    Frequently Asked Questions!

    Q: What does my investment of $199 include?  

    A convenient 7 week program that fits your busy schedule

    A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews

    Prep week with trainings to set you up for success

    Weekly workout plans which can be completed at the gym or at home

    Daily accountability and a supportive approach that keeps you on track to accomplish your goals

    Affordable package option that is among the lowest cost option you’ll find (only $199 total)

    The focus, quality, intensity, and commitment from me!  

    Q: What is Carb Cycling?  

    A. A Carb Cyling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, I base our cycle on the workouts we will be doing to maximize fat burn and energy levels.  

    Q: Why Carb Cycle?  

    A: Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a big reason women find themselves at one of those weight loss plateaus. For a short period of time a significantly restrictive diet will bring you results. However, over time it will cause your metabolic rate to decrease. Once that happens you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. Not only is this a terribly unhealthy way to live, it is also incredibly frustrating.  

    Q: What does carb cycling do?  

    A: Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels, and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body to store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.  

    Q: What is Intermittent Fasting?  

    A: Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.  

    Q: So you don't eat?  

    A: Not exactly. In my programs we have eating windows, combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.  

    Q: Will I be fasting daily?  

    A: Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.  

    Q: Is it ok to participate in this program if I am breast feeding?  

    A: Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. My program is designed to fuel your body in a way that is perfectly safe for nursing moms.  

    Q: Is this program good for men and women?

    A: YES!  The principles we teach in the program are beneficial for any gender!  Because your macros are set specifically for each person, the program can be easily tailored for ANYONE!

    Q: Do I need to purchase and shakes or supplements for this program?  

    A: No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.  

    Q: Do I need a gym membership to participate in the FASTer Way To Fat Loss?  

    A: I offer both a gym and at-home workout version. Both are equally effective and you are welcome to do either.  

    Q: What equipment do I need for the at-home version?  

    A: You will need 5 or 8 lb weights and a 20 or 25 lb weighted object. I try to accommodate for clients who do not have much equipment but if you have more weights and equipment at home you can also do some of the gym workout version moves.  

    Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?

    A: My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into my program.

    If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.

    My program is designed to work as a whole. I pair our nutritional cycle with our workouts, because that is what gets the very best results.  It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose throughout the day.  

    If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do my workouts for the first few weeks. I definitely want you to keep doing workouts you love, so am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly.

    If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!

    Q: Do I have to follow a strict meal plan?  

    A. I provide guideline for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.

    Q:  Who created the FASTer Way to FAT Loss Program?

    A. The FWTFL program was developed by Amanda Tress.  Amanda has been running this program for the past two years and thousands of people have participated in her program and seen amazing results.  I personally participated in her program at the first of 2017 and was so impressed with how she combined time tested nutritional strategies such as fasting and carb cycling to create an extremely successful program.  It was definitely a program that I felt I could fully get behind and add even more value with my background as a dietitian.  I work closely with Amanda to provide you with the most up to date version of this remarkable program and in addition hope to provide you with extra support such as recipes, meal plans, nutritional advise, education and specific modifications for diet and exercise as needed.   

    Q: Do you offer a refund if I don't feel this program is a good fit?

    A. No. Because we give you all of the content, strategies and training up front, we do not offer any refunds. There have been occasions where we will allow someone to delay their participation to a later round, due to extenuating circumstances.  Please consider a free 20 minute consult if you are unsure this program is for you!