& become my next success story

I lost 13 lbs, 8 inches and gained a whole lot of energy! This program really works, is very doable, and most importantly sustainable. I’m continuing with the program on my own for now but you just may see me back during one of your future rounds! Thank you so much!”

Amanda is a very motivating and makes everything very understandable. I am learning the correct way to nutritionally eat for good health. I love the check in from Amanda and feedback on our nutrition macros. The exercise program is easily tweaked to my capabilities and I’m 58 years old. I feel great and I’m losing weight because my clothes are fitting more loosely! I believe this is a way of life and not just a diet—very sustainable!
— Kim C

Just wanted to let you know how thrilled I am with my results!!! I lost a total of 8.6 lbs. I was hoping for 5 lbs!!!! Total inches lost were 9.5!! So excited that my waist is down 2 1/2”. As you can see from my before & after pic! I went to my endocrinologist yesterday for my yearly visit! He told me all my levels were PERFECT!!! So excited!! I’m really going to continue the macro management & fasting. I’m finally at my ideal weight of 120! Thank you for all your help!! You’ve changed my life!!

The accountability that Amanda provides is priceless in my weight loss journey and her positive daily feedback keeps me pushing for progress instead of giving up when I don’t achieve perfection!!!!

“I have learned so much and I actually feel like I can reach my goals now. This was just the first step and I have a ways to go, but I feel so much more positive. I have had several people comment that I look slimmer, which feels great. My biggest victory though is getting right back on track anytime I fell off a bit. I plan to continue on this path to reach my goals and maintain. And mention that I was not able to fit in exercise this past 6 weeks but am really going to make that a priority moving forward.


WEEK THREE!! Of just learning how to eat! I’m not even using any supplements anymore! I am freaking amazed!


Last year I realized I was heavier than I had ever been. I was busy chasing 3 kids and running a business and eating terrible food. That’s when I decided things had to change. In the past 6 months I’ve lost 35 lbs and am down 4 pant sizes. I actually wore a bikini last week at the water park....1st time in over 5 yrs. I did a lot of it on my own but then hit a plateau and started working with Amanda Nighbert. I’m now about 5-10 lbs away from my goal weight and just have to tone up and maintain. This is my new lifestyle!!!


Overall, I lost 17.4 pounds and 9.5 inches. I’m still a work in progress but I haven’t been this happy with my health in several years. Thank you Amanda for the jumpstart and guidance! And a special thank you to my wife for the meal prep, holding me accountable and unwavering support!


My biggest NSV was incorporating more veggies in my life and drastically cutting down on my sugar intake! Excited to share my results: weight loss: 18.2 lbs and I lost 13.75” total and 4.75” from around my waist! Thank you so much!


Thanks Amanda! Down 16 lbs, inches everywhere and a full pant size. Biggest non-scale victories? Realizing my body can change for the better at 41, and my new love of lifting heavy. On to round 2! #strongereveryday


I have really been back and forth about sharing this pic on the left. That girl tried hard on the outside, but was miserable on the inside as far as confidence goes. 30+ lbs lighter and still working toward my goal, i have a drive and have found my motivation and have thanked God along the way. I did not post this to brag, but to hope inspire someone else that has these ups and downs like i do. I want to say thank you Amanda Woolwine Nighbert for helping me to find a sustainable way to reach my goals!

I love working with Amanda! The information is great, the format easy to follow and Amanda is so encouraging! Just two weeks in and my energy level has increased dramatically. I feel like I’m running around like the energizer bunny! I still don’t have the strength I should but I haven’t worked out with weights in years so I’m following the modified plan. As Amanda says, “progress not perfection!” I know we are not supposed to weigh or measure till the end of the program, but I can tell I’ve lost pounds and inches in these first two weeks!
— Susan C.
I absolutely love working with Amanda! For someone who has never followed through with anything and struggles with self discipline, this lifestyle was totally doable and sustainable! Amanda truley helps to set you up for success! With participation, accountability and encouragement along the way, that really helped me stay on track! I lost a total of 19 pounds and 18 inches all over!
— Cindy E.
I cannot believe that I lost 14 pounds in such a short time. Thank you, Amanda, for being my cheerleader throughout this process. Your educational videos and posts were so helpful and encouraging. I’m thrilled to learn that intermittent fasting and macro management works for me! I feel like I’ve finally got control of my eating habits. Thanks for holding my hand through it all. I owe you- BIG!
— Elizabeth W.
The information on all the nutrition is my favorite. I knew fasting and tracking was all good for you but with the information Amanda provides, you know the why, the why and how bulletproof coffee works, why 16+ hours of fasting is the best. I think with social media we can get wrapped up in so many different ‘fads’, myself included, that not knowing the ‘why’ can be really damaging. That is why so many of us get wrapped up in this cycle of losing, then gaining it all back. It is a cycle I have been on for the last 11 years. I am so greatful to Amanda and can say with upmost confidence this is my new way of life.
— Heather J.
Biggest WIN from working with Amanda= My husband! I have felt so BAD for so many years yet I never really understood anything enough to change my habits. Well, Wednesday my hubby randomly said to me as his eyes got watery... “It truly brings tears to my eyes how you are taking control of your life. I can tell that you feel better. You don’t look worn out any more like you used to. You have energy with the kids. You are full of life again and I’m really, really sorry I didn’t understand sooner how bad you felt. You are determined and doing this and I can see a change in you every day.
— Stacy D.
I have felt better working with Amanda than I have in years! I never thought I would get back into my “pre-pregnancy” clothes, but I am! I wore a pair of pants this week that I haven’t worn in over 4 years! I have had so many people at work ask me if I have lost weight or if I am working out and I am proud to say I owe it all to Amanda’s coaching and support! Thank YOU, Amanda for being an awesome teacher! Thank you for your constant contact and answering questions. The accountability is what really works for me and knowing you look at my nutrition info daily is huge for me!
— Angie G.
Amanda has completely changed my outlook on not only nutrition and exercise but my life as a whole. I was at a point in my life where I was losing control, I turned 30. Im the only single person in my family and friend group. That stings sometimes, makes things harder sometimes. I felt like my body was the only thing I had any control over. I was working out hard 5-6 days a week but eating like crap. I became so frustarted that my body wasnt chnaging that I started to not eat as much which had the opposite affect. Then I was dealing with people telling me that i was “too skinny” I was lost. I didnt know how to go about achiving a strong body. I had been following Amanda on instagram for awhile. I finally convinced myself to work with her and now I feel great, have learned so much and can finally see the changes i’ve been looking for in my body. Amanda has helped me understand eating healthy doesnt have to hard or tasteless and you dont have to kill yourself in the gym 24/7.
— Heather S.
I have tried so many other diets before and nothing worked. The stress weight kept adding up. Now I am 14lbs lighter and 16” smaller too! I really loved the coaching and how positive Amanda was each day! She kept me accountable! Also, I absolutely loved the fasting. I was able to really listen to my body to see what I needed to keep it fueled. Thanks, Amanda!
— Brooke S.
I worked out all my life and stopped seeing improvements. I tried to work harder with still no change. Amanda taught me to integrate diet, fasting and fitness to work smarter and I saw results in weeks. Thank you so much Amanda.
— Sharon H.
I am so excited to have finally found something that works for me. I’ve learned so much about the importance of keeping track of everything that goes into your mouth, intermittent fasting, along with intentional exercise! I’ve always said if you don’t have your health you don’t have anything. I’m so thankful for Amanda. She is encouraging & motivating!! I really appreciate her willingness to share her knowledge and commitment to help people incorporate everything you learn & apply it to create a healthier lifestyle. THANKS AMANDA!!!!
— Tami W.