"I lost 13 lbs, 8 inches and gained a whole lot of energy! This program really works, is very doable, and most importantly sustainable. I’m continuing with the program on my own for now but you just may see me back during one of your future rounds! Thank you so much!"

"I lost 13 lbs, 8 inches and gained a whole lot of energy! This program really works, is very doable, and most importantly sustainable. I’m continuing with the program on my own for now but you just may see me back during one of your future rounds! Thank you so much!"

 Jennifer S.

"The accountability that Amanda provides is priceless in my weight loss journey and her positive daily feedback keeps me pushing for progress instead of giving up when I don't achieve perfection!!!!"

 "I have learned so much and I actually feel like I can reach my goals now. This was just the first step and I have a ways to go, but I feel so much more positive. I have had several people comment that I look slimmer, which feels great. My biggest victory though is getting right back on track anytime I fell off a bit. I plan to continue on this path to reach my goals and maintain. And mention that I was not able to fit in exercise this past 6 weeks but am really going to make that a priority moving forward."

"I have learned so much and I actually feel like I can reach my goals now. This was just the first step and I have a ways to go, but I feel so much more positive. I have had several people comment that I look slimmer, which feels great. My biggest victory though is getting right back on track anytime I fell off a bit. I plan to continue on this path to reach my goals and maintain. And mention that I was not able to fit in exercise this past 6 weeks but am really going to make that a priority moving forward."

 "Overall, I lost 17.4 pounds and 9.5 inches. I’m still a work in progress but I haven’t been this happy with my health in several years. Thank you Amanda for the jumpstart and guidance! And a special thank you to my wife for the meal prep, holding me accountable and unwavering support!"

"Overall, I lost 17.4 pounds and 9.5 inches. I’m still a work in progress but I haven’t been this happy with my health in several years. Thank you Amanda for the jumpstart and guidance! And a special thank you to my wife for the meal prep, holding me accountable and unwavering support!"

Cindy E.

"I absolutely love working with Amanda! For someone who has never followed through with anything and struggles with self discipline, this lifestyle was totally doable and sustainable! Amanda truley helps to set you up for success! With participation, accountability and encouragement along the way, that really helped me stay on track! I lost a total of 19 pounds and 18 inches all over!"

 "My biggest NSV was incorporating more veggies in my life and drastically cutting down on my sugar intake! Excited to share my results: weight loss: 18.2 lbs and I lost 13.75” total and 4.75” from around my waist! Thank you so much!

"My biggest NSV was incorporating more veggies in my life and drastically cutting down on my sugar intake! Excited to share my results: weight loss: 18.2 lbs and I lost 13.75” total and 4.75” from around my waist! Thank you so much!

Angie G.

"I have felt better working with Amanda than I have in years! I never thought I would get back into my “pre-pregnancy” clothes, but I am! I wore a pair of pants this week that I haven’t worn in over 4 years! I have had so many people at work ask me if I have lost weight or if I am working out and I am proud to say I owe it all to Amanda's coaching and support! Thank YOU, Amanda for being an awesome teacher!  Thank you for your constant contact and answering questions. The accountability is what really works for me and knowing you look at my nutrition info daily is huge for me!" 

 "Lost 10.6 lbs and 12.75 inches. I am SO happy with my results and am so glad I chose this program. Thank you so much!!! I’m starting to gain my confidence back. These results are after minimal exercise. My goal for round 2 is to find the time for the workouts! I look forward to seeing the results after round 2!!

"Lost 10.6 lbs and 12.75 inches. I am SO happy with my results and am so glad I chose this program. Thank you so much!!! I’m starting to gain my confidence back. These results are after minimal exercise. My goal for round 2 is to find the time for the workouts! I look forward to seeing the results after round 2!!

Ashley C.

"Amanda is a master at getting your body moving towards feeling better! She is incredibly knowledgable about food and what it can do if fed the right things. I love how thoughtful each day is to get the best you! She cheers you on and helps course correct. Whithin a week I was feeling less bloated and am already noticing changes in my body. Thank Amanda! You’ve been a gift!"

 "The number of the day is 14! In the last 7 weeks I lost 14 pounds and 14 inches. (2 inches from my butt, 3.5 inches from my waist, 2.5 from my hips) no wonder my clothes fit better!!! I can't wait to start round 2 of the program."

"The number of the day is 14! In the last 7 weeks I lost 14 pounds and 14 inches. (2 inches from my butt, 3.5 inches from my waist, 2.5 from my hips) no wonder my clothes fit better!!! I can't wait to start round 2 of the program."

Meredith F. 

"I’m proud that I’m smart enough to realize how awesome you and your program are and that I gave it a try. You are changing lives in a way not many people get the opportunity to do... thanks for all you do!" 

 "You will NOT regret it, Invest in your health. I feel better than I have in years...mentally and physically. A friend said it best "I didn't realize how much the weight was weighing me down!" 11 weeks down and 28.5lbs gone forever! Working with @amandanighbert has been amazing! Her knowledge, resources and support will help you reach your goals!"

"You will NOT regret it, Invest in your health. I feel better than I have in years...mentally and physically. A friend said it best "I didn't realize how much the weight was weighing me down!" 11 weeks down and 28.5lbs gone forever! Working with @amandanighbert has been amazing! Her knowledge, resources and support will help you reach your goals!"

 "After session 2, I am down a total of 34 pounds and 27.5”. Thank you Amanda this program has really changed my life!"

"After session 2, I am down a total of 34 pounds and 27.5”. Thank you Amanda this program has really changed my life!"

Brigid T.

"Just weighed in, down 10lbs in 6 weeks. Thank you Amanda Nighbert RD! You have completely changed my relationship with food and exercise. I used to think my body was broken because it was so hard for me to lose weight, now I am finally doing what my body needs. Excited to keep up this momentum!"

 "Hi Amanda! I just wanted to say thank you, I feel like you have given me my life back. I had two babies almost back to back, they are 15 months apart in age. My youngest was born in May, 2017. The picture in red was the following September. I was miserable and I couldn’t lose the weight regardless of what I did. I was running nightly at this point, but I felt like I was spinning my wheels. Fast forward to this past weekend, the picture in blue. I have had so many compliments lately about my weight, but most important I feel alive again!! I love your program and I thank you so much!! I am excited for the last half of my second round with you!"

"Hi Amanda! I just wanted to say thank you, I feel like you have given me my life back. I had two babies almost back to back, they are 15 months apart in age. My youngest was born in May, 2017. The picture in red was the following September. I was miserable and I couldn’t lose the weight regardless of what I did. I was running nightly at this point, but I felt like I was spinning my wheels. Fast forward to this past weekend, the picture in blue. I have had so many compliments lately about my weight, but most important I feel alive again!! I love your program and I thank you so much!! I am excited for the last half of my second round with you!"

 "I have tried every diet under the sun, but never quite found anything I could stick with, until now. Working with @amandanighbrt for the last 14 weeks has been a game-changer! I have lost 32 lbs and and 30.5 in. I can’t wait to see what the next few months bring! It is easy to follow and a true lifestyle change that can be maintained. The resources and support she provides is so valuable!"

"I have tried every diet under the sun, but never quite found anything I could stick with, until now. Working with @amandanighbrt for the last 14 weeks has been a game-changer! I have lost 32 lbs and and 30.5 in. I can’t wait to see what the next few months bring! It is easy to follow and a true lifestyle change that can be maintained. The resources and support she provides is so valuable!"

Meaghan

"By the end, I have learned so much. This lifestyle works for me. Intermittent fasting is the way to go for sure! Tracking  has been interesting. I’ve really enjoyed the process in conjunction with the amazing workouts each week. Amanda is on point with her knowledge and providing the tools we need to make this process work. Amanda is much more involved with her clients then I ever expected. Her videos are a must see. They have all the info you need for any questions or concerns. My weight or inch loss might not be as great as others, but I am pleased. I lost 5 pounds and 7.5 inches. Looking forward to continuing to work with her in the future!" 

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Kim C.


"Amanda is a very motivating and makes everything very understandable. I am learning the correct way to nutritionally eat for good health.  I love the check in from Amanda and feedback on our nutrition macros.  The exercise program is easily tweaked to my capabilities and I’m 58 years old.  I feel great and I’m losing weight because my clothes are fitting more loosely! I believe this is a way of life and not just a diet—very sustainable!"

Susan C.

"I love working with Amanda!   The information is great, the format easy to follow and Amanda is so encouraging! Just two weeks in and my energy level has increased dramatically.  I feel like I’m running around like the energizer bunny! I still don’t have the strength I should but I haven’t worked out with weights in years so I’m following the modified plan. As Amanda says, “progress not perfection!”  I know we are not supposed to weigh or measure till the end of the program, but I can tell I’ve lost pounds and inches in these first two weeks! "

 “WEEK THREE!! Of just learning how to eat! I’m not even using any supplements anymore! I am freaking amazed!”

“WEEK THREE!! Of just learning how to eat! I’m not even using any supplements anymore! I am freaking amazed!”

Heather S.

"Amanda has completely changed my outlook on not only nutrition and exercise but my life as a whole. I was at a point in my life where I was losing control, I turned 30. Im the only single person in my family and friend group. That stings sometimes, makes things harder sometimes. I felt like my body was the only thing I had any control over. I was working out hard 5-6 days a week but eating like crap. I became so frustarted that my body wasnt chnaging that I started to not eat as much which had the opposite affect. Then I was dealing with people telling me that i was “too skinny” I was lost. I didnt know how to go about achiving a strong body. I had been following Amanda on instagram for awhile. I finally convinced myself to work with her and now I feel great, have learned so much and can finally see the changes i've been looking for in my body. Amanda has helped me understand eating healthy doesnt have to hard or tasteless and you dont have to kill yourself in the gym 24/7."

 "Thanks Amanda! Down 16 lbs, inches everywhere and a full pant size. Biggest non-scale victories? Realizing my body can change for the better at 41, and my new love of lifting heavy. On to round 2!  #strongereveryday "

"Thanks Amanda! Down 16 lbs, inches everywhere and a full pant size. Biggest non-scale victories? Realizing my body can change for the better at 41, and my new love of lifting heavy. On to round 2! #strongereveryday"

Stacy D.

"Biggest WIN from working with Amanda= My husband! I have felt so BAD for so many years yet I never really understood anything enough to change my habits. Well, Wednesday my hubby randomly said to me as his eyes got watery... “It truly brings tears to my eyes how you are taking control of your life. I can tell that you feel better. You don’t look worn out any more like you used to. You have energy with the kids. You are full of life again and I’m really, really sorry I didn’t understand sooner how bad you felt. You are determined and doing this and I can see a change in you every day.”  

 "Nighbert! Thank you so much! I lost 18.8 pounds all while still breastfeeding. I’m stunned at how flat my belly is after never losing my “pooch” over 15 years of dieting, the pooch is gone. I lost a total of 17 inches and never felt better! This is something I know I can sustain on my own! THANK YOU!!"

"Nighbert! Thank you so much! I lost 18.8 pounds all while still breastfeeding. I’m stunned at how flat my belly is after never losing my “pooch” over 15 years of dieting, the pooch is gone. I lost a total of 17 inches and never felt better! This is something I know I can sustain on my own! THANK YOU!!"

Sharon H.

"I worked out all my life and stopped seeing improvements.  I tried to work harder with still no change. Amanda taught me to integrate diet, fasting and fitness to work smarter and I saw results in weeks. Thank you so much Amanda."

 "It has taken a lot for me to post these pictures but after seeing other women I know do it I’m going to own up to it and show you how amazing this program is... Last June I was 7 months post-partum I could not lose my baby weight and I was so frustrated. It was summer and I didn’t want to put a bathing suit on, I didn’t want to take pictures and I was embarrassed at where I had gotten. First I tried cutting portions and eating what I thought was healthy. I lost a few lbs but nothing close to where I wanted to be.  I then found Amanda Nighbert and almost immediately started seeing results. I was eating healthy, fasting daily, and working out again for the 1st time in I don’t know how many years. I’ve been off the program and continuing to live this healthy lifestyle and maintaining. I exercise multiple times and week and continuing to get stronger. I’m down 40 lbs!!!! If I can do it while running a business, 3 kids, and kids activities you can do it too. Just give it a try. Make the decision now to be healthier for you and your family!!"

"It has taken a lot for me to post these pictures but after seeing other women I know do it I’m going to own up to it and show you how amazing this program is...
Last June I was 7 months post-partum I could not lose my baby weight and I was so frustrated. It was summer and I didn’t want to put a bathing suit on, I didn’t want to take pictures and I was embarrassed at where I had gotten. First I tried cutting portions and eating what I thought was healthy. I lost a few lbs but nothing close to where I wanted to be. I then found Amanda Nighbert and almost immediately started seeing results. I was eating healthy, fasting daily, and working out again for the 1st time in I don’t know how many years. I’ve been off the program and continuing to live this healthy lifestyle and maintaining. I exercise multiple times and week and continuing to get stronger.
I’m down 40 lbs!!!! If I can do it while running a business, 3 kids, and kids activities you can do it too. Just give it a try. Make the decision now to be healthier for you and your family!!"

F.H.

"Amanda is the best type of leader in that she helps each person do their best from where they started.  She is super motivating and focuses on "progress not perfection" so you never feel like you have failed a day if you don't quite hit your goals.  I love that she is so easily accessible to all of her clients!"

 “Can’t thank you enough!! I am so happy with the changes I’ve made with this program. I played volleyball in high school and in college and have continued to train throughout the years but I have NEVER had this kind of definition. I feel better and stronger than ever!!! Can’t wait to see the additional changes after this next round!"

“Can’t thank you enough!! I am so happy with the changes I’ve made with this program. I played volleyball in high school and in college and have continued to train throughout the years but I have NEVER had this kind of definition. I feel better and stronger than ever!!! Can’t wait to see the additional changes after this next round!"

 Big shout out to my amazing mother in law for her amazing transformation through out the  year! She has been plagued with orthopedic problems that have significantly limited her activity but she did not let that stop her! She focused on the daily fasting and tracked her macros! Six months later she is down an amazing 35lbs and feeling better than ever! I am so proud of her!

Big shout out to my amazing mother in law for her amazing transformation through out the year! She has been plagued with orthopedic problems that have significantly limited her activity but she did not let that stop her! She focused on the daily fasting and tracked her macros! Six months later she is down an amazing 35lbs and feeling better than ever! I am so proud of her!

Amy G.

" My only regret is waiting! Why did I wait so long to change my lifestyle. Amanda is more than helpful and will go above and beyond to help you with any questions. Since my first weigh in and measurement, I haven’t been able to get on the scale since but I don’t need to. I can tell just by looking at myself that I am losing inches!! My family can already see my results, which typically doesn’t happen for many weeks and I am just getting started. I can’t wait to see my ending results. But I will not stop there, I will definitely be working with Amanda more in the future! Thank you for this amazing support!"

 "I am on my second round of the program and am so happy that I have “trusted the process” and made such astounding progress!! I had on a new outfit (a couple of sizes down from where I was when I started), and just felt fabulous!!! Thank you, Amanda Woolwine Nighbert, for this amazing program!! It has truly changed my life!!! Aside from the vanity aspect, though, I just FEEL SO MUCH BETTER!!!! I am so very grateful that I learned about her program. I had just about given up on having any success managing my weight. Cannot thank you enough, Amanda!! This is the best money I’ve ever spent!"

"I am on my second round of the program and am so happy that I have “trusted the process” and made such astounding progress!! I had on a new outfit (a couple of sizes down from where I was when I started), and just felt fabulous!!! Thank you, Amanda Woolwine Nighbert, for this amazing program!! It has truly changed my life!!! Aside from the vanity aspect, though, I just FEEL SO MUCH BETTER!!!! I am so very grateful that I learned about her program. I had just about given up on having any success managing my weight. Cannot thank you enough, Amanda!! This is the best money I’ve ever spent!"

Barb K.

"Amanda gives you the tools to understand the scientific therories behind intermittent fasting, tracking and reduced gluten/dairy. Amanda introduces this information in a way that is not over whelming (small bits at a time). She explains why something should be done verses stating the rules. I have learned more about nutrition these last few weeks than I have in years! While working with her I felt encouraged to make the best food and exercise choices every day and not chastised when I goofed up. Thanks Amanda for being a wonderful nutritional life coach❤️"

 "Just wanted to let you know how thrilled I am with my results!!! I lost a total of 8.6 lbs. I was hoping for 5 lbs!!!! Total inches lost were 9.5!! So excited that my waist is down 2 1/2”. As you can see from my before & after pic! I went to my endocrinologist yesterday for my yearly visit! He told me all my levels were PERFECT!!! So excited!! I’m really going to continue the macro management & fasting. I’m finally at my ideal weight of 120! Thank you for all your help!! You’ve changed my life!!"

"Just wanted to let you know how thrilled I am with my results!!! I lost a total of 8.6 lbs. I was hoping for 5 lbs!!!! Total inches lost were 9.5!! So excited that my waist is down 2 1/2”. As you can see from my before & after pic! I went to my endocrinologist yesterday for my yearly visit! He told me all my levels were PERFECT!!! So excited!! I’m really going to continue the macro management & fasting. I’m finally at my ideal weight of 120! Thank you for all your help!! You’ve changed my life!!"

Heather J.

"The information on all the nutrition is my favorite.  I knew fasting and tracking was all good for you but with the information Amanda provides, you know the why, the why and how bulletproof coffee works, why 16+ hours of fasting is the best.  I think with social media we can get wrapped up in so many different ‘fads’, myself included, that not knowing the ‘why’ can be really damaging. That is why so many of us get wrapped up in this cycle of losing, then gaining it all back.  It is a cycle I have been on for the last 11 years. I am so greatful to Amanda and can say with upmost confidence this is my new way of life." 

 “Last year I realized I was heavier than I had ever been. I was busy chasing 3 kids and running a business and eating terrible food. That’s when I decided things had to change. In the past 6 months I’ve lost 35 lbs and am down 4 pant sizes. I actually wore a bikini last week at the water park....1st time in over 5 yrs. I did a lot of it on my own but then hit a plateau and started working with Amanda Nighbert. I’m now about 5-10 lbs away from my goal weight and just have to tone up and maintain. This is my new lifestyle!!!"

“Last year I realized I was heavier than I had ever been. I was busy chasing 3 kids and running a business and eating terrible food. That’s when I decided things had to change. In the past 6 months I’ve lost 35 lbs and am down 4 pant sizes. I actually wore a bikini last week at the water park....1st time in over 5 yrs.
I did a lot of it on my own but then hit a plateau and started working with Amanda Nighbert. I’m now about 5-10 lbs away from my goal weight and just have to tone up and maintain. This is my new lifestyle!!!"

Elizabeth W.

"I cannot believe that I lost 14 pounds in such a short time. Thank you, Amanda, for being my cheerleader throughout this process. Your educational videos and posts were so helpful and encouraging. I’m thrilled to learn that intermittent fasting and macro management works for me!  I feel like I’ve finally got control of my eating habits. Thanks for holding my hand through it all. I owe you- BIG!"

 

Brooke S.

"I have tried so many other diets before and nothing worked. The stress weight kept adding up. Now I am 14lbs lighter and 16” smaller too! I really loved the coaching and how positive Amanda was each day! She kept me accountable! Also, I absolutely loved the fasting. I was able to really listen to my body to see what I needed to keep it fueled. Thanks, Amanda!" 

 "I have really been back and forth about sharing this pic on the left. That girl tried hard on the outside, but was miserable on the inside as far as confidence goes. 30+ lbs lighter and still working toward my goal, i have a drive and have found my motivation and have thanked God along the way. I did not post this to brag, but to hope inspire someone else that has these ups and downs like i do. I want to say thank you Amanda Woolwine Nighbert for helping me to find a sustainable way to reach my goals!"

"I have really been back and forth about sharing this pic on the left. That girl tried hard on the outside, but was miserable on the inside as far as confidence goes. 30+ lbs lighter and still working toward my goal, i have a drive and have found my motivation and have thanked God along the way. I did not post this to brag, but to hope inspire someone else that has these ups and downs like i do. I want to say thank you Amanda Woolwine Nighbert for helping me to find a sustainable way to reach my goals!"

Tami W.


"I am so excited to have finally found something that works for me.  I've learned so much about the importance of keeping track of everything that goes into your mouth,  intermittent fasting, along with intentional exercise! I've always said if you don't have your health you don't have anything.  I'm so thankful for Amanda. She is encouraging & motivating!! I really appreciate her willingness to share her knowledge and commitment to help people incorporate everything you learn & apply it to create a healthier lifestyle.  THANKS AMANDA!!!!"

 "16 inches lost! Not even sure I’m going to weigh myself. I don’t own a scale anyways 😜 Really nailed down the nutrition in the past few weeks! ! I’m a vegetarian so tracking my food was very eye opening. I saved money, time, have higher energy and I mean... I had pizza like once a week. Definitely sustainable 👌🏻👌🏻. Tried on my wedding dress the other day and am now more excited than ever to put it on in October! These groups are so valuable and kept me motivated so thanks!!!"

"16 inches lost! Not even sure I’m going to weigh myself. I don’t own a scale anyways 😜 Really nailed down the nutrition in the past few weeks! ! I’m a vegetarian so tracking my food was very eye opening. I saved money, time, have higher energy and I mean... I had pizza like once a week. Definitely sustainable 👌🏻👌🏻. Tried on my wedding dress the other day and am now more excited than ever to put it on in October! These groups are so valuable and kept me motivated so thanks!!!"

Alicia F.

"I started working with Amanda for fasting support and to feel leaner and more energetic. I got all of this and more. The "more" was my enhanced knowledge of what I am putting into my body and how sometimes this is way off the marker, even if the food I am eating is "healthy"! So this was extremely eye opening to me. I've lost three pounds (not much, but I didn't intend to lose much from the start--that wasn't my main goal) and just FEEL so much better: less bloated, more energetic, and less irritable! :) Plus, the fasting is SOOOO much easier now and it actually has made my life less stressful as I'm not worried about trying to get something healthy to eat in the morning! I know that when I'm fasting, I'm giving my body more benefits than I by eating breakfast."

 "I wanted you to know I have lost 12 inches and 19 pounds in your 7 weeks on the program. I have no more joint pain, plantar fasciitis foot pain is nearly gone (been treating it for over a year) and the keratosis pilaris on the back of my arms is almost completely gone. I did not exercise beyond walking due to some of these issues so I am very pleased with the results. I plan to continue to follow the program on my own along with exercise. This isn't a diet but a way of life I think I can stick to. Thank you!"

"I wanted you to know I have lost 12 inches and 19 pounds in your 7 weeks on the program. I have no more joint pain, plantar fasciitis foot pain is nearly gone (been treating it for over a year) and the keratosis pilaris on the back of my arms is almost completely gone. I did not exercise beyond walking due to some of these issues so I am very pleased with the results. I plan to continue to follow the program on my own along with exercise. This isn't a diet but a way of life I think I can stick to. Thank you!"

Leatrice R.

"Amanda helped me to quickly and safely reach my fitness goals and develop eating habits that are realistic and sustainable!  I can’t wait for bathing suit season. Who says that?!" 

 "Posting a before and after is a tough thing to do ... but pics get your attention. So, here it is. I joined in October and by February 25th I had lost 32 pounds and 26 inches. I began maintenance and lost two more pounds but have held steady for five months now. A picture doesn't tell people how much better I feel! My crazy hip feels almost "normal". The doctor is no longer talking to me about a hip replacement. I sleep really well, and I have a lot more energy."

"Posting a before and after is a tough thing to do ... but pics get your attention. So, here it is.
I joined in October and by February 25th I had lost 32 pounds and 26 inches. I began maintenance and lost two more pounds but have held steady for five months now.
A picture doesn't tell people how much better I feel! My crazy hip feels almost "normal". The doctor is no longer talking to me about a hip replacement. I sleep really well, and I have a lot more energy."

Holly C.

"I was desperate for a lifestyle change to feel healthier, willing to make major changes in my diet I thought this food lover could never do. Fasting became the easiest part. I learned to love and crave whole food nutrition. I did all the exercises in my home dropping 19 pounds and 17 inches all while breastfeeding my son. And enjoyed every last calorie allowed.  I definitely had my blowup days, but I forgave myself immediately and started over the next day back on track. Progress not perfection was a key motto for my success. Thank you Amanda for teaching me that real food can taste good again. The recipes were a tremendous help and I look forward to each weekend’s meal prep on IG. I’m using the tools you gave us to continue on my own and still seeing great results."

 "Your program is amazing!! I feel better than I have in years and plan to try my best to carry on this life style. 13 lbs and 11inches gone! That makes 33 lbs total since I started my weight loss journey! "⠀

"Your program is amazing!! I feel better than I have in years and plan to try my best to carry on this life style. 13 lbs and 11inches gone! That makes 33 lbs total since I started my weight loss journey! "⠀

 "Before starting this program I felt horrible all the time, not sleeping well & just irritable. I have PCOS and have always struggled with my weight! This program has taught me how to eat nutritionally but also I don't feel as if I have depriving myself of anything. It is a very easy plan to follow and doesn't require extra supplements, etc. I have not only lost weight but have confidence in the way I feel about myself. I have lots of energy and sleep well every night. I love this program because it is something that you can follow for the rest of your life. It is definitely a game changer!"

"Before starting this program I felt horrible all the time, not sleeping well & just irritable. I have PCOS and have always struggled with my weight! This program has taught me how to eat nutritionally but also I don't feel as if I have depriving myself of anything. It is a very easy plan to follow and doesn't require extra supplements, etc. I have not only lost weight but have confidence in the way I feel about myself. I have lots of energy and sleep well every night. I love this program because it is something that you can follow for the rest of your life. It is definitely a game changer!"